TODAY Fitness - Regeneration & Recovery | E-Book

Discover the missing link in your training — recovery.
This powerful 11-page guide from TODAY Fitness dives deep into the science and strategy of recovery, teaching you how to rebuild stronger, prevent injury, and sustain peak performance year-round.

Inside, you’ll learn how to:

• Master sleep, hydration, and nutrition for faster results

• Use sauna and ice baths the right way for optimal regeneration

• Build active recovery days that boost — not break — your momentum

• Apply mindset and stress-management tools that enhance performance

• Create a balanced weekly recovery plan that keeps you consistent

Whether you’re an athlete, lifter, or everyday member, this ebook will show you why slowing down is the ultimate power move.